3 Foods To Boost Your Energy And Vitality

 

energy_boosting_foodsWe all live such hectic lives these days that it can often seem like an impossibility to have sufficient energy to get things done. What with the demands of work, children and a million and one other things.

Many of us barely have the energy to climb the stairs to bed. The truth is, that when you have more energy it makes you feel more like doing things. You feel more efficient,productive, livelier and happier.

So how can you give your energy a boost?

Well, it’s pretty simple really, it all depends upon the food you eat. Certain foods make you feel tired and sluggish whereas other foods give you that extra energy boost. In order to feel more energetic you should avoid the ones which make you feel tired and eat more of these 3 foods which can give your energy a real boost.

There are also excellent energy and fat burning supplements that can also help to give you an extra boost.But do you know which foods are the best for boosting energy? Here are a few examples.

1. Green Veggies

We all know that we should eat our greens and all of our veggies but you may not know exactly why. Vegetables are bursting with good stuff – they have properties which help fight diseases and are a much healthier option than chips. They also help to increase brain functions.

Did you know however that green leafy vegetables are also great for giving you a boost of energy? It’s because of the all chlorophyll, caroteniods and nutrients they have within them, all of these things are a great source of energy.

They can also help to reduce heart disease and some types of cancer, give a boost to your immune system and more, much more. The best types of green vegetables for these things are Kale, Spinach, Collards and Chard.

As a rule of thumb – the greenest vegetables are the healthiest so eat more of these super foods and your energy will increase. Pop along to your local green grocers and get stocked up. You’ll soon notice a difference in your overall health and energy levels.

2. Natural Health Supplements

Certain foods do lose some of their potency when cooked and can no longer deliver enough of the proper nutrients which is why they invented supplements. These can ensure that your body is getting all of the nutrients needed for energy and vitality.

Not all supplements were created equally however. You need to choose supplements of the highest quality to really reap the benefits. Good energy boosting supplements can include spirulina, chlorella and wheatgrass. Taking these daily can help to give your energy a real lift.

3. Raw Unprocessed Fruits

Fruits are not only a good source of sugar and carbohydrates, they are also a great source of energy. The carbohydrates within the fruit are needed for fuel which produces that energy. It’s a good idea to eat fruit first thing in the morning or immediately pre or post workout.

There is such a large variety of fruits available and some are better energy boosters than others. Fruits like apples, strawberries, bananas, pineapples and oranges are great. Snack of these fruits and your energy levels will soar to new heights.

You can’t really go wrong with any fruits if you eat them daily but in moderation. Get a good supply into your fridge and your energy levels will soon start to soar.