You may be searching for an efficient way of reducing your cholesterol level if it is high. It happens to many people considering that 17% of the population in this country suffers from it. It is nothing that you should feel ashamed of having. You just need treatment for it that is not costly or dangerous. Medicine is one way to go about it but it is a bit expensive depending on your income status, and its effects may wear off in time. You should consider what you eat because they have more power on your health than you realize. They can even match or surpass the effects of professionally prescribed medication. Talk with your specialist before deciding on any new treatment. Here is how to lower cholesterol naturally.
– Exercise more often than you already are
Physical activity makes a big difference when it comes to numerous health concerns and lowering cholesterol is not an exception. High-impact practice sessions lead to a reduction in the level of cholesterol in your body according to researchers and scientists all over the world. Even a morning walk in your neighborhood or an afternoon jog around your community can help you keep fit. These exercises will also increase your strength and flexibility.
– Understand the difference between great and terrible fat
People believe that all fats are bad. For example, many individuals do not know that fat found in walnuts, avocado, seeds, flax, fish, nuts and hemp oil are okay. They are all low in cholesterol making them suitable for repeated consumption. You would refer to them as the great fats. Unfortunately, terrible fats exist in the form of saturated and trans-fatty acids. Examples of saturated fats include red meat, chocolate, frozen yogurt, and butter. You should reduce the consumption of these fats while avoiding trans-fatty acids entirely.
– Consume garlic regularly
Garlic has antibacterial and antifungal properties that bring down the level of cholesterol in a person’s body. You can consume it as a supplement, or you can add it to your dishes, mix it as you fry the dishes and then add a plate of mixed greens dressings. Pick supplements that contain allicin, a dynamic constituent that enhances the impact of garlic on your body.
– Increase your fiber intake
Dissolvable fiber clutches cholesterol in the entrails expelling it from the body and as such, preventing its absorption into the blood stream. You can find it in vegetables, whole grains and vegetables. It is possible to make your fiber blend from linseeds, almonds, and sunflower seeds.
Remember, cholesterol issues can be risky because they deal with a sensitive part of the body’s physiological system. In other words, elevated cholesterol levels lead to coronary illnesses among other dangerous effects. They include being overweight and hypertension. These medical conditions affect many people worldwide so do not take them lightly. You should make sure that your specialist knows how you are getting along every step of the way. Inform him of what you are doing now that you know how to lower cholesterol naturally.