Garcinia cambogia extract is a supplement that has attracted a lot of attention in recent years. Much of that attention has been negative because on of the more well-known sellers of the supplement illegally ripped off the likeness and copyrighted images of the Women’s Health brand and used those in their promotion of their supplement.
This is unfortunate in many ways because now the public perception of garcinia cambogia will be forever tainted by the actions of one supplement maker.
The extract contains HCA, an active ingredient that works to suppress your appetite and also to inhibit one of the enzymes that is associated with fat storage. Together, these two effects can make it easier for people to lose weight. They will still need to be eating at a calorie deficit, but when your appetite is smaller, this is much easier to do.
If you are considering taking garcinia cambogia extract, however, you should think carefully about the form that you take it in. While there are some extracts that are relatively safe, there are diet pills that contain a lot of other ingredients, including powerful stimulants, which could be harmful if you have an underlying medical condition.
Indeed, even HCA – the active ingredient that makes garcinia cambogia so popular with dieters – can be dangerous if you are on medication to control your blood sugar or cholesterol levels. This means that diabetics and those who are at risk for cardiovascular disease should think carefully before they start taking diet pills or using herbal remedies.
We often forget that fruits and herbs have medicinal properties and that this means they can interact with medicines in unpredictable ways. Before you start taking anything, make sure that you understand what each ingredient does. If you have any doubts or concerns about your health, take a moment to talk to a doctor first.
If you have a lot of weights to lose, then exercise and calorie counting is your best bet. If you are close to your ideal weight and just need a little extra helping hand because your weight has plateaued for several weeks, then by all means take garcinia cambogia and see what it can do for you. It could be the boost you need to reach your overall goal.